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7, 21, 49 Minuten Chakrenpower / Atempausen für jeden Tag / Mudra-Mantras लं वं रं यं हं ॐ ॐ
Tag 1 So![]() ![]() ![]() ![]() ![]() ![]() Chakra 1 – Yoga | ![]() | Chakra 1 MULADHARA / WURZEL Mantra: लं LAM |
Tag 2 Mo![]() ![]() ![]() ![]() ![]() ![]() Chakra 2 – Yoga | ![]() | Chakra 2 SVADHISTHANA / SAKRAL Mantra: वं VAM |
Tag 3 Di![]() ![]() ![]() ![]() ![]() ![]() Chakra 3 – Yoga | ![]() | Chakra 3 MANIPURA / SOLARPLEXUS Mantra: रं RAM |
Tag 4 Mi![]() ![]() ![]() ![]() ![]() ![]() Chakra 4 – Yoga | ![]() | Chakra 4 ANAHATA / HERZ Mantra: यं YAM |
Tag 5 Do![]() ![]() ![]() ![]() ![]() ![]() Chakra 5 – Yoga | ![]() | Chakra 5 VISHUDDHA / KEHLKOPF Mantra: हं HAM |
Tag 6 Fr![]() ![]() ![]() ![]() ![]() ![]() Chakra 6 – Yoga | ![]() | Chakra 6 AJNA / STIRN oder DRITTES AUGE Mantra: ॐ AUM |
Tag 7 Sa![]() ![]() ![]() ![]() ![]() ![]() Chakra 7 – Yoga | ![]() | Chakra 7 SAHASRARA / KRONEN Mantra: ॐ ANG |
Einführung und Praxis in Yoga mit Sieben-Zahl: Siebenzahl Yoga |